Do you own any exercise equipment or props? If so, do you use them consistently? I have a yoga belt, but I'm a little inconsistent with it. I do like it for stretching since it allows me to bend farther than I naturally can. I have an elliptical in the garage that's almost abandoned. Poor thing.
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Feel free to reply to any comment by clicking the "Reply" button.Currently I workout 3 days a week but mostly it's limited to upper body and some waist twisting movements. I used to workout as a bodybuilder years ago but things have changed and I have also. I got away from weights and went with an early model Bowflex. I invent my own movements with this and also use a Total Gym as a rowing machine, again inventing my movements. Much needed are more for my waist and legs. I get lazy. These days I'm an old man who is a 250 lb. gorilla.
DenoPenno
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Mar 6, 2018
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Posted by HippieChick58Regardless of what you think of Oprah, she has staying power. Not necessarily slimming power. Do you remember when she was slim?
Posted by HippieChick58Regardless of what you think of Oprah, she has staying power. Not necessarily slimming power. Do you remember when she was slim?
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by HippieChick58This is why I try to avoid prescription medications.
Posted by HippieChick58Yoga philosophy
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Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!
Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!
Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!
Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!