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Has anyone here looked into autophagy?

I have an AI condition that every medical professional has told me is largely untreatable. I tend to believe almost anything is treatable through diet, but my anti-inflammatory diet doesn't seem to be making a difference with this one condition.

Has anyone tried fasting to achieve autophagy? Any luck?

I'm on day 1 of a 5-day (I hope) and looking for some inspiration. 🙂

Lysistrata 7 Apr 2
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I have Colitis (also AI) and what I have learned is that you need to identify what works and doesn't work for you. Don't do anything radical, and remain open minded. By this I mean that I swear certain foods disagreed with me just a couple of years ago, now I have a different list of foods which I can and can't eat. I know it isn't easy, so best of luck

RobH86 Level 7 Apr 3, 2018
1

Just be careful

Thank you!

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