In '95 (sounds so long ago) I had a stroke. It affected my right side motor functions. I packed on over 200 lbs by 2002, for a total of 400 lbs. I started cutting back on portion sizes and cut way down in carbs. I would eat 6 small meals a day. I have lost the the 200 lbs and kept it off. I have weighed 205 for over 10 years and eat what I like, just smaller portions.
No creo en Dios! I'm learning Spanish.
5
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
5 comments
Feel free to reply to any comment by clicking the "Reply" button.
Good job on loosing the weight, GREAT job of maintaining. That is the hardest part, keeping it off long term.
I am committed to keeping it off this time as it is a health issue that pushed me to lose so gaining it back will return things to as they were. I did take 6 months off from dieting but did maintain, even through the holidays. It is not "easy" and will require things I was not committed to doing in the past, like checking weight every day and if more than a couple pounds creep back, spend a few days cutting back again. Since I did hold my own for 6 months, I know I can do it, just have to remain committed to it.
DotLewis
Level 7
July 8, 2018
0
Congratulations! That's AMAZING! I lost my 75# the opposite way... not by managing how much, but by paying close attention to what I ate. That management takes place at the store instead of the plate. Sticking to just healthy veggies and salads and avoiding red meat and processed foods I can eat a dump-truck (but I usually don't) and still lose or not gain weight. I also avoid all the carcinogens and other toxic "foods" that way.
mtnhome
Level 7
July 7, 2018
1
Well done for getting the weight off and keeping it off. Are you finding it hard, that you have joined this group?
CeliaVL
Level 7
July 7, 2018
0
No, not even,