21 Nov 2019-Diet DIary- Calories went high today, just broke 1300, mostly because I seriously underestimated how many calories I would end up with making those stir-fried, oriental style green beans. I really like fresh green beans cooked that way and tried a recipe for them tonight. Turned out good but when I put it through the recipe analyzer it was a lot of calories. Well, probably won't make them again for months and when I do, I will try some modifications of the recipe as it used more oil than I think would be needed and also more soy sauce (salt) than needed. Salt is not my friend!
Appointment for eyes tomorrow, don't plan to enjoy this one. Will eat out somewhere, depends on what my friend/driver feels like. Will skip a weigh in, not on the schedule. I've considered cutting back to every other day on weights, just because sometimes the jumps annoy me. Don't feel secure with less than alternate days, regaining can come so easy and I don't want to end up having to lose 5-10 pounds (or worse) because I didn't monitor closely enough. On the other hand, I sometimes feel a bit obsessed with the daily ritual. Need to find balance.
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Feel free to reply to any comment by clicking the "Reply" button.I've been see-sawing in the 140's for 6 months, now. I guess you could say I've "plateaued". Having said that - I will try harder. This is a battle, indeed.
Robecology
Level 9
Nov 22, 2019
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Are you losing weight through diet alone or do you exercise also...
Cutiebeauty
Level 9
Nov 22, 2019
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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