I use the poem by Dylan Thomas "Do not go gentle into that good night, old age should rage against the dying of the light" I will be 68 this July and use bodyweight routines, Kettlebells and yoga. I would like to be able to run but a torn meniscus has slowed me to walking. Since i work out alone i find it hard to push myself at times any mind games you guys/ ladies use to keep pushing?
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Feel free to reply to any comment by clicking the "Reply" button.I just an interval app that keeps me from cheating. It keeps track of my sets, repetitions, rest time and allocated time for my sets. If you'd like, I can send you link. Lmk, and keep pushing brother
Fibonacci1618
Level 7
May 26, 2018
0
There are many options online where you can follow along and get that extra push. Since you use kettlebells check out KB Fit Brit and Pat Flynn
Mitch07102
Level 8
May 23, 2018
0
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