Agnostic.com

Getting in shape and fit

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

Posts Tagged "campaign" By Lysistrata (1) Posts by anyone

Getting in shape and fit
Apr 4, 2018Apr 2018

Posted by Beach_slim
If it fits your macros.com. Iifym.com, gives out a free guide to eating the right number of protein, carbs and fat, in combination with weight lifting. I've seen people get results with this. This is not a quick weight loss program, such as lose 30...
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