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I would like to again welcome all the new members.
feel free to share any ideas or experiences you have about weight loss, life style change or exercise.
There is no wrong answer because we are all different.

I thought it would be a good idea if we all check in here at least once a week and let everyone know what you are personally doing or experiencing so we can communicate and offer support to each other. What do you guys think?

By twshield8
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I like the idea, though I can be slack, lousy weather here past 2 weeks, so no exercise, exacerbated by busted shoulders, so only talking at work instead of physical work. No wonder I am flabby. Having a good time food wise, all home grown, lots of fruit and vegetables.

Rugglesby Level 8 Mar 27, 2018
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Trying to psych myself to re engage. I am going to focus on low glycemic vegetables/low carb and structuring my exercise and do intermittent fasting

btroje Level 9 Mar 27, 2018

oops thought this was a separate thread

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I think that is a good idea

Rudy1962 Level 9 Mar 27, 2018