Does anyone else use the nutritional yeast?
It’s loaded with so many B vitamins. Be cautious that you don’t get too much B12. My blood work stated that I have tons of B12 in my system. I have not felt physically bad. I am still using the nutritional yeast because I use it daily to cook with. If I don’t cook I take a tablespoon of it because it’s delicious!!
My Dr said that she’s not concerned about the too much B12, she just said to monitor if I felt ill.
She wants to do blood work again in 3 months just to monitor blood levels.
Before I was a meat eater I had anemia and nothing helped but getting blood infusions. I was eating meat every single day thinking that I would up the B12 levels that way. That just led to high cholesterol and arthritis getting worse. I did not know at the time that meat causes inflammation so that explains that.
When I became a vegan that fixed itself on its own. So that shows me that I was actually deficient in nutrients. I was not giving my body what it needed.