Getting all essential amino acid/ protein: [forksoverknives.com]
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My late partner's son is a doctor and he admitted (and studies have shown) he got little training in nutrition. To many medical students/doctors food is just food.
One thing I did notice was the picture of rice. White is not a good source of nutrition as most has been scraped off. Brown is much better. However, it can go rancid and needs refrigeration and it takes longer to cook.
JackPedigo
Level 9
Feb 12, 2020
0
Thank you for sharing that information about the rice.
@Wildgreens I subscribe to a monthly periodical called "Nutrition Action Newsletter" [cspinet.org] It's an independent group (no industry connections) and, to me, worth the cost.
Thanks. I'd heard of complete protein dishes such as Rice & Beans and I long ago heard about not requiring animal amino acids but I didn't know that (from the link) any single whole natural plant food, or any combination of them, if eaten as one’s sole source of calories for a day, would provide all of the essential amino acids and not just the minimum requirements but far more than the recommended requirements.
I suspect that my particular vegetarian diet will not be impacted much by this idea but I'll definitely have to study up on it. Lol. Thanks again.
RichCC
Level 8
Feb 11, 2020
2
Good stuff. I’d heard of complete foods, (like hummus), but not this.
girlwithsmiles
Level 8
Feb 11, 2020
3
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