I'm a fan of the Sublime: heading to a place where I'm totally surrounded by nature, and then reflecting deeply on the fact that we (nature and I) are all energy, understanding that I'm as vast as nature itself, a component of the entire natural world.

I pet my border collies or my speckled dog.

First it needs to be some what quiet so I can focus. Next I lie down, close my eyes and focus on my breathing. Then I start pulling my energy from my feet to the top of my head and slowly I start to release myself. I even had an out body experience doing this, no I was not on drugs. It has gotten to the point where it really doesn't need to quiet.