How to quit smoking?
im 22 years old ive been smooking since i was 16. i want some motivation or something that can make me quit. can you help me?
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I would do as I did, after 20 years of smoking, quit through force of will cold turkey. You will find it works better if you modify behaviour associated with you smoking: for example if you go to the bar and smoke while there, stop going to bar for awhile or if you have a cigarette while driving to work take the bus. You can do this your mind is stronger than any addiction.
HeathenFarmer
Level 8
Oct 13, 2017
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