To my vegan/vegetarian friends, how do you make your hummus ?
I make it the lazy way: I use canned beans (drained), good olive oil, salt, and pepper. I throw the beans in a mini food processor, add oil slowly til the consistency is right, then salt and pepper to taste. I don’t like garlic; red pepper oil is nice, as a garnish.
To make truly healthful hummus one must soak the Garbanzo's overnight. Drain them (I am told the water makes a great egg replacer) and then let them sprout. You will have to rinse them thoroughly every day but it only takes a couple of days.
I sprout all my beans. This wakens the enzymes, makes the beans more digestible and cuts down on the gas. It also, greatly shortens the cooking time.