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Feel free to reply to any comment by clicking the "Reply" button.I would like to figure out how to sleep more than 3 or 4 hours! Nothing works!
Lilac-JadeCanada
Level 9
Feb 10, 2019
1
Some people just don't. I sleep about 5. It might just be your normal.
@Amisja Fibromyalgia, & then cancer treatments changed my sleep ability.
@Lilac-Jade Oh that'll do it. Hugs...life did for me!
@Amisja It seems to do that doesn't it?
@Lilac-Jade yep. Working nights when my kids were little then sitting up making sure they were ok, then laterly making sure my ex didn't die in the night...maybe I should have slept through that one 
@Amisja Hmmmmmmmmm…..hahahaha....
I am a lifelong night person, but I can no longer sleep when I used to be able to sleep.....from about 4 a.m. to 11 a.m. I always felt rested when I slept then, but not now....just don't sleep the way I need to.
Excercise daily, remove all sugar from your diet, and keep challenging your brain by learning new stuff.
I didn't even read the article but I bet I'm right. This should be common knowledge by now.
SkotlandSkye
Level 8
Feb 10, 2019
1
Doing sugarfree feb...its much much much worse than dry jan. I really want a bag of sweeties...dried mangoes are just not the same!
Missed my point...I feel no different at all!
@Amisja depending on how much sugar you are used to consuming and how much body fat you are carrying....you may not see a different or feel a difference for a few months as your body uses up all the stores. Drink lots of water...and walk as much as you can. The change WILL come and you will feel great!
@SkotlandSkye Can't I just eat choccies n feel crunmy?? I walk a lot and always hit the stairs at work (6 flights). I'll take your word for it but 11 days in and I just feel blurgh.
@Amisja lol. Keep going! It’s worth it!
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