I don't add table salt to my food, and I still have too much sodium in my diet according to my doctor. Wish they would create more ready made food and restaurant choices that are low sodium. I really watch the sodium content of the prepared food I eat, and still get too much. Never bothered me until this past year. My blood pressure is good, but too much sodium affects my energy and ability to move spritely. It's a daily battle for me to keep my sodium intake low being a non-cook.

My blood pressure is borderline and no docter has ever suggested I change my salt intake. When my husband was diagnosed with heart disease I actually ask whether or not we should lower his salt intake and the doctor said no. I guess I should try it anyway.