My all time favorite quote,
Says it all
" There are more things in heaven and earth,dear Horatio, then were ever dreamt in your philosophies "
An old friend told me that he meditates every morning for exactly ten seconds. He awakens and sits on the edge of the bed with his feet about 12 inches apart and firmly planted on the floor. He turns his hands downward so a palm is placed on each knee then he closes his eyes and takes a deep breath. He then goes through a list of people he does not like and says ..f...k You.....Says it clears his throat as well.
When the bodenharma (I think that's right) took Buddhism to China, the emperor asked him; "Who is it that tells me all these wonderful things?" And he answered; "I have no idea."