An easy dish for us is to stir-fry mixed veggies (I like the ones with water chestnuts, mushrooms, plus stuff like peppers and broccoli), add a good pre-made sauce, and put over rice.

Just omit the meat and animal products frm your meals. I made spaghetti w vegan italian meatballs . You can get those at Walmart at first. There are all kinds of meatless choices. Hope that helps you.

Stay with us. Lots of knowledgeable people here and cookc!

1. Boil some almond milk.
2. Pour oatmeal in it.
3. Add Lakanto syrup (if almond milk is unsweetened and tastes like thin mud).
4. If you're a freak, go ahead and add raisins.
5. Use spoon to shovel that delicious shit into yer gaping future meat-free mouthhole.

You can't go wrong with a vegetarian chilli. They are delicious with or without meat.

I won't give up my milk and cheese. I am from WI originally after all.

Start eating high quality meats and realize how bad low quality, cheap meat is.

Lol.

Change the focal point of your meals. Try new grains, pulses, fruit, veggies, nuts, and seeds. International grocers are your friend, and a great resource for umami sauces.

(ﾉ◕ヮ◕)/ Gochujang!

There is a lot more fibre in healthy diets that do not contain animal products, so you will need to eat a larger volume of food to meet your calorie needs. Plan to adjust your consumption accordingly.

A favorite lunch of mine is quinoa (2 cups, chilled), arugula (1-2 cups), 1-1/4 avocado, ~6 cherry tomatoes halved, spoonful of your favorite olives, Optional, teaspoon of green peppercorns in brine, Optional, and herbs (~1-4 tablespoons), tossed with a 3 to 1 olive oil to white wine vinegar vinaigrette. Salt and pepper to taste.

Wash down with a blueberry banana smoothie.

10/10

Good on ya. As far as I'm concerned every meal you eat that doesn't include meat or dairy is a plus. Good for you and good for the planet. Probably best to look at what kind of food you currently like to eat and then look for veggie or preferably vegan meals from within that cuisine. Google is your friend (well probably not actually but very good for finding recipes )
Good luck

Good on ya. As far as I'm concerned every meal you eat that doesn't include meat or dairy is a plus. Good for you and good for the planet. Probably best to look at what kind of food you currently like to eat and then look for veggie or preferably vegan meals from within that cuisine. Google is your friend (well probably not actually but very good for finding recipes )
Good luck

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