We recently purchased a "dairy" that produces plant based foods. At the moment, we just make plain tempeh, tofu, and soy yogurt. We are looking for ideas on flavors, textures, non soy bean substitutes or additions. Anything that you don't see out there already. Thanks!
There is a simple blood-antigen test that can be done to show if there are foods your body reacts negatively to. I had it done and I discovered that some things were creating problems. All dairy, oddly goat milk products are less of a problem then cows milk. Also, eggs (especially the whites), soy! and sesame/sunflower seeds. Gluten is also a problem (but the test did not show it). An endoscopy showed some ribbing in my esophagus and there was a note this was indicative of a food allergy. Our body often reacts and we don't sense it. I have a theory that we are reacting from an early age and things build up over time and then. bam, a reaction shows.
I am not allergic or sensitive to flour products, but I am very sensitive to wheat that was treated with Glyphosate, AKA Roundup. I had a second colonoscopy at 55 due to that crap. They now call it leaky gut. When I cut out all but organic flour products it went away.