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This looks so good for lunch ??


By Sheannutt9
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A local market/deli here in Long Beach makes a really good caprese sandwich. I've known the manager for a few years (I believe since before she started there). One day she was there and heard me order a caprese. She asked if I liked avocado? I told her I love avocado. She just looked at the young lady making my sandwich, grinned and exchanged nods with her. Yeah, avocado on a caprese sandwich is good stuff.

The one thing they left off the recipe posted here is the balsamic glaze.

mcgeo52 Level 8 Sep 14, 2018

Sure does sound good.


No thanks.

Infoguy211 Level 8 Sep 14, 2018

It does look good. I'm fasting today, everything looks good!

HippieChick58 Level 9 Sep 14, 2018

I don't believe I can ever do fasting I like food too much.

@Sheannutt You look reasonably slim. I OTOH am not. From some reading I've done fasting can increase your insulin sensitivity and therefore stave off Diabetes. As I have no insurance atm, and have been pre-diabetic for a very long time, I decided this was a good time to try that. I want to avoid medications as much as possible. Fasting is not calorie reduction, so your body will actually start to use the stores of fat that you have. I fasted last week and ended the fast at a Sushi restaurant with family. I am sure I got my calories in.

@HippieChick58 I am not slim by no means never have been. I have no problem with my sugars I do not use sugar, I use raw honey. I tried to stay away from carbs as much as possible but that's kind of hard to do. When I had my last blood test my blood sugar level was at 90 pretty good.