Homemade Seitan slices with broccoli and carrot on rice.
Mix well and knead: 1 1/2 cup vwg, 2 minced mushrooms, 1 tbsp dried garlic, 1 tbsp dried onion, 1/2 tsp pepper of choice, 1/2 tsp vegemite or other flavor paste, 2 tbsp oil, 2 tbsp amino, 1 cup water.
Pinch golf ball-sized bits off, roll and then squish flat on prepared baking pan.
Bake about 30 minutes on each side at 350f, or until golden.
Then simmer about 30 minutes in 4 cups of double flavored veg broth.
Let them tighten up in a closed container, with broth, in the fridge overnight.
Slice and reheat!