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Great Calcium

Wildgreens 7 Dec 14
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Broccoli actually has More calcium than milk.

AnneWimsey Level 9 Dec 15, 2019

Carnivores are so suprised to learn that veggies have protein


I eat lots of nuts and love almonds and cashews best. I eat lots of chia seeds. Tofu is sometimes as are soy beans aka edamame. And I love love love broccoli.

I actually could not stomach broccoli before because of a TBI, now I just put it in my daily smoothie along with kale and other veggies. I put chia seeds and flaxseed, edamame in my smoothie as well. πŸ’šπŸ‘


Interesting, never thought oranges was a calcium source. Thanks for the list.

JackPedigo Level 9 Dec 14, 2019

You know I was watching the documentary called Food Choices, and Dr Pamela A. PHD,ND pointed that out about oranges. Great documentary that’s easy to follow.
110 milligrams calcium=orange

@Wildgreens Another link added to my list (but I am already on board it is others that need to wake up). Funny, how sooo many talk about 'saving the planet' but they balk at such a simple personal first step. They will make up every excuse in the book.

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