I know there is proteins in veggies, love my veggies.
6
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
10 comments
Feel free to reply to any comment by clicking the "Reply" button.
Here's a spreadsheet showing proteins per calorie: [docs.google.com]
mtnhome
Level 7
May 26, 2018
0
Nice graphic showing proteins per calorie here: [i.imgur.com]
mtnhome
Level 7
May 26, 2018
0
Beans are a great source of protein. I like vegetarian baked beans. I love pinto beans, limas, butter. They are loaded. and no fat.
AntaresRose
Level 8
May 26, 2018
1
@Sheannutt me too.
That is per 100 calories not per 100g, which would be the usual way of comparing. Protein in beef per 100g is at least 16.9 grams and for broccoli only 4.2g. So you need to eat lots of broccoli for the same amount of protein per gram of product. This is why nutritionists usually say to substitute with nuts, lentils or dairy which are more protein dense per 100g.
girlwithsmiles
Level 8
May 26, 2018
2
@Sheannutt yes, brocolli trumps meat in both it's lack of animal death required and vitamins and minerals I think. Found this great little site if anyone's interested: [nutritionvalue.org] good to check if you're eating enough of the daily recommended.
People ask me all the time where I get my protein. I tell them to look at gorillas. They're vegetarians and they seem to be doing pretty well.
TheoryNumber3
Level 8
May 26, 2018
5
NONE of the violence!!! 
I am 22 years vegan, over 50, and I have zero health issues. There is NO reason for anyone not to Go Vegan.
SkotlandSkye
Level 8
May 26, 2018
3
I haven't eaten meat or poultry for over 20 years. I'd love to go totally vegan... I've given up most dairy but I have this love affair with cheese and the vegan cheeses are awful. Everyone I've tried is gross.
@TheoryNumber3 have you tried making your own? Also...there are probably a hundred different vegan cheeses on the market now....I've found really good ones such as Sheesh Cheese [buteisland.com]
Recent Visitors 26
Wildgreens
Hammond,
TheoryNumber3
ChicagoNWBurbs,
Sheannutt
OR, USA
SACatWalker
Port Hueneme,
livetodiscover
SF Bay Area,
Photos 590 More
Posted by jjbelleAt the Demver airport. The Grilled Cheese option is the slightest of nods to the obligation to provide an option. The Caprese is a nod and a point.
Posted by jjbelleAt the Demver airport. The Grilled Cheese option is the slightest of nods to the obligation to provide an option. The Caprese is a nod and a point.
Posted by jjbelleAt the Demver airport. The Grilled Cheese option is the slightest of nods to the obligation to provide an option. The Caprese is a nod and a point.
Posted by devayogaMy vegetable garden
Posted by WildgreensBeing A Vegan
Posted by WildgreensBottled water 💦
Posted by WildgreensReal Medicine
Posted by JackPedigoA new company (seafood) in the plant based ‘meat’ options, which includes types of fish.
Posted by BDairWhy was there never a word about healthy diets and essential vitamins and nutrients? Liquor stores and 'big box' stores never closed. This was never about public health.
Posted by WildgreensMy new group is called covid cult. The information MSM doesn’t want you to know.
Posted by BDairBrilliant tip.
Posted by WildgreensFDA Safety Surveillance
Posted by WildgreensI knew this was going to happen.
Posted by WildgreensIf the pandemic is ONLY happening to the unvaccinated, then what are you worried about?
Posted by WildgreensIf the pandemic is ONLY happening to the unvaccinated, then what are you worried about?
Posted by WildgreensIf the pandemic is ONLY happening to the unvaccinated, then what are you worried about?