Some of you might enjoy this chart, I know it's true for me on these.
11
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4 comments
Feel free to reply to any comment by clicking the "Reply" button.For several years I've chosen to keep nuts around as my go to snack. And look how often nuts are mentioned on the chart.
HippieChick58
Level 9
June 4, 2018
0
Does this actually work? Willing to do the science. Depression is in my genes and I tend to fall off the vegan wagon when I get the blues.
misternatureboy
Level 7
June 3, 2018
1
Yes it does. I follow this.
@Wildgreens Then I shall tattoo it onto my arm as a constant reminder! ?
Might be useful, especially since eating a lot of the stuff on the right may eliminate the left-side cravings. That's what I've done and my only craving is for breads for making sandwiches. I limit myself to no more than 140 calories of bread in a day and skip most days altogether.
mtnhome
Level 7
June 3, 2018
1
I make all my sandwiches these days open face on tostada shells. I have problems with eating flour so this solves two problems. I used to be a total bread addict, but after not eating it for a while it's lost its attraction except for the occasional craving for a toasted bagel.
My comfort food is bread toasted and buttered.
@HippieChick58 I understand that completely.
@TheoryNumber3 I enjoy a 90-calorie large oblong tostada-type bread called "Flatout" that can hold a lot of stuff.