Ahh back. 4.3 km in 43.6 minutes. Not my best, and not the goal I wanted but I did have a nice 15 minute break where I wanted to die.
One dickheaded thing i did.
I pass a church on my Bataan Death March of a run, and it was just letting out. So. I got Crazy Bitch on the ipod and sang it LOUDLY as I passed.
But, this is what I usually listen to on my runs:
3
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6 comments
Feel free to reply to any comment by clicking the "Reply" button.How the heck do you run in this heat and not pass out from heat exhaustion? Inquiring minds want to know.
sandyw1952
Level 6
June 10, 2018
0
CalvinJoe
Level 7
June 10, 2018
0
Let's see.... 4300 meters divided by one lap on a track (400mts) give us 10.75 laps. 43.6 minutes on 10.75 laps represents an average of 4.05 minutes per lap. Well, you have lots of room for improvement. It seems like you were walking at fast pace instead of running but I am sure you will improve you record in not time. Keep up the good work !!!!..... and jogging with ear buds and good music is such a nice feeling, isn't?
IamNobody
Level 8
June 10, 2018
1
@onlyduh it doesn't matter where you are or when you started but where you want to go. To accomplish that you need two things, the goal you want to reach and your current numbers. You have to watch them closely to determine if you are making progress towards your goal. (And what do you mean by balls out???... that's dude's talk, isn't?)
@onlyduh my point exactly, you haven't.... See, you kind of lead me to believe that you will be my ethernal crush.... Ahhh but there is hope...the beauty of this virtual world is, you may be a dude and I may be a girl ..... Am I, are you? Ha ha ha we could do this all day. Regardless of gender, keep running and getting better numbers. Its just fun if you manage not to puke every time ?
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