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Are you a slave to your diet due to diabetes? How so? What's your favorite vice?

IAJO163 8 July 29
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Vice: Chocolate. Say yea if you agree. 2 teaspoons of sugar daily in coffee. I can't use artificial sweeteners and I have one glass of sugar free iced tea with dinner. Water all the rest of the time. Fruit and nuts for protein. Plenty of salads.

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I am indeed. My favorite vice is sugar free apple pie with sugar free ice cream.

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Were you in the Military during the Vietnam war? Exposed to A/O(Agent Orange)? If so,contact your local VA service officer as he or she may be able to see if your Diabetic condition is due to being exposed to A/O.It was used to control weeds on bases in Thailand and probably Vietnam,beside being sprayed on jungles to expose NVA troop and supply movements.

They rejected me. LOL!!!

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Thanks in large part to diabetes, my diet now consists of:

  1. Do I like it?

  2. No.

So my vices are pretty much everything.

My actual approach is to reign in my worst eating impulses and compensate the hell out of the rest with exercise. My daily goal is 10,000 steps on my FitBit. It's a horrible time-sink, as it takes 60 to 90 minutes of concentrated walking to pull that off, but my weigh has held and even dropped slightly and my A1C numbers are solid. I used to be about 100 lbs overweight (late 1990s), am now about 20 overweight and inching up on zero.

Also -- if you can afford it, use erythritol in place of sugar. It has ZERO impact on blood sugar or metabolism generally, actually tastes like sugar and looks like sugar (although only about 60% as sweet, which contributes to its cost). None of that "off" flavor you get with Stevia and the others.

Which do you use. I rarely use sweeteners and never liked Stevia, as it had a anise taste to me. A year ago I found Now brand Better Stevia in liquid and packets. Ii like the french vanilla, which I use in coconut yoghurt I make.

@gigihein The brand I happen to buy is Z-Sweet which I get from the local Wegman's. The health food department of a small local retailer has a competing brand whose name I don't recall. I buy a decent size zip lock bag, I'm guessing a third of a pound maybe ... enough to fill perhaps 2 and a half average size sugar decanters.

As I said, it's pricey, all the more because you have to use about 40% more to get the same sweetness as sugar, but it IS sweet and it IS inert and for a diabetic who likes, e.g., sugar in coffee, it's well worth it.

BTW some people complain of mild intestinal upset from it -- I have not experienced that. And it's less problematic in that regard than some of the other alternatives, in that it's a smaller molecule.

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I am not diabetic but had a client who had type 2 diabetes and started changing her diet to low carb, no grains and primarily animal protein, healthy fats, and low carb veggies. She lost 72 lb. and has had her blood sugar in the normal range. I had shown her an article on high risks to dementia/Alzheimer's which was smoking, alcohol consumption, and uncontrolled diabetes. She had other positive changes in her blood work.
I think of diabetes, my past thyroid issue and other ailments something we are slaves to since it is what limits us. I think of a healthy way of eating as freedom.
If anyone would like to.be part of a low carb no grain (Keto) way of eating i would live it. I am not sure I am knowledgeable on the science behind it to start one. I am and always been a big sweet lover and after a few weeks to month I didnt have them and also stopped the stress/ eating my feelings with carbs ehich in fact effected/ cteated moodiness and stressful thoughts. My favorite vice now is rebounding daily 15 minutes and often 10 min before work.
I apologize for responding even though I havent had the challenge of diabetes, but I am a social worker and it is bigger than me not throwing in a more positive productive possibility.

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