Still doing my old martisl arts stretches every morning and bike riding, but wondering how much is healthy and how much is too much. I'm over 60.
2
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
6 comments
Feel free to reply to any comment by clicking the "Reply" button.All depends on what kind of condition you're in. The gym I go to has quite a few folks in their 80's and 90's that do some serious , and regular workouts ! They totally inspire me .
The less you do over time - the less you'll be able to do. Use it or lose it.
You're still a youngster by comparison - keep it up !
evergreen
Level 8
Jan 30, 2019
1
Youngster, I love it.
That's a discussion you should have with 1) a MD and 2) a certified and educated (degree in something related to the body and exercise) personal trainer
SkotlandSkye
Level 8
Jan 30, 2019
0
Wondering the same ..for the same reason. Been staying active with outside physical projects, and only start up some kind of calisthenics when inside and inactive. But I get that ‘how much is too much’ feeling 
Varn
Level 8
Jan 30, 2019
1
Right, I notice that I feel better with several rest days in a week.
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
Share this post
Categories
Agnostic does not evaluate or guarantee the accuracy of any content. Read full disclaimer.