You might help me get back to this. Getting up a tough hill on my bike. When I was riding much more in my teens I would bike about 15 miles to get to a particular hill that always beat me. I did enjoy seeing how much higher I could get each time

we will see as its going to be my first day in the gym monday ever.

You did good, be proud.

I actually hate exercise as such, but love doing things. Sadly after many years of swimming, surfing, kayaking, my shoulders seem to have packed it in over recent months. Xrays and ultrasounds over he next few weeks to determine the extent of the damage.
So looks like it is back on the bikes. Not as much fun, but good scenery.

Building up a self-choreographed dance routine. I think of a bunch of random dance steps and try to figure which would look the best together. First I practice them on their own, then I attempt to put them all together in a sequence. If I can do it without incident or error it feels great, especially knowing that I made the sequence myself.

Bicycle riding, which I have not done, seriously, in far too long! I am getting a new bike which I hope to help me get back in that particular saddle (and losing weight) again.

Oh, and I am awaiting a call for Physical Therapy too. Arthritis diagnosis, lower back, really causing me some pain and issues with keeping up at work. :/

For me its just if I can get the energy to get on a roll. For instance, doing a half hour on the elliptical then deciding "sure, lets do another! Then maybe some kettle bells!" etc. It's hard for me to muster that kind of energy but I feel really good when I stick it out. It makes me feel energized but I have to have the energy to begin with