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Down 17 lbs. In 2 and a half months. 3 more lbs. To go.

michaelj 7 Mar 22
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How did you do it?

A modified atkins. Low carbs. Lots of spinach salads. Lean meat

@michaelj Doesn't sound appetising but you did it. Now you will have to stay on it for the rest of your life if you want to keep the weight down.

@Jolanta its how i rid myself of my winter gain. I drop it once I'm down to my usual weight

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