Since switching to a vegetarian diet, I have dropped 15 pounds. I'm not doing anything else. Exercise, sleep, supplements, everything is the same. Just stopped eating meat. If anything, I eat more than before: more and varied sources of protein: nuts, beans, yogurt, cheese...
1
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
5 comments
Feel free to reply to any comment by clicking the "Reply" button.
i lost 30 lbs by basicaly cutting out carbs (40yrs ago)..whatever works.
callmedubious
Level 8
May 28, 2019
1
I am betting it is more that you dropped eating refined carbs...
I eat eggs, meat, butter and cheese all the time, and the foods you listed above...the difference is carbs for me...breads, pastas, etc.
No matter...you are eating healthy for you, so congrats!
thinktwice
Level 8
May 28, 2019
1
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
Share this post
Categories
Agnostic does not evaluate or guarantee the accuracy of any content. Read full disclaimer.