Four hours on the NY State Thruway yesterday. Should have kept the windows and sun roof closed.
Now I. am sitting here , cooking from the inside out.
Maybe a cool shower will help.
You were all right. I was mainlky dehydrated. Usede my mom's remedy: a towel wetted with cold water around my neck and lots of mneral water. I feel better now.
Ice packs, or cloths wet in ice water, to forehead and back of your neck. Plus the aforementioned fluids.
Feel better!