I sleep when able, & it has nothing to do with a clock.
Good for you.
@Tomfoolery33 Forced to follow others rules for decades, when I am a born night person has totally screwed my sleep patterns, so now I'm older, I sleep when I can sleep.
@Lilac-Jade I've always been a night owl. Still am. I go to sleep around 2am every night and get up around 10.
@Tomfoolery33 I go to bed around 2 a.m., read a couple of chapters, & hopefully asleep by 4. Then I'm awake again at 6-7 or so, & can sometimes get back to sleep, but not always. I do stay in bed until 10....resting if nothing else.
My natural sleep pattern was from about 5 a.m. to 11 a.m. but school, jobs, etc., all screwed that, plus getting sh*t from parents who said I was delberately staying awake, when all I ever wanted to do was be like ''everyone'' else.
I have been formally diagnosed with sleep deprivation.
@Antidronefreeman I couldn't make it long on that little sleep. When I was young, maybe, but not now.