Have your feelings and thoughts ever been so dark and haunting that you’ll do anything to get away from them, the distractions you keep finding will eventually run out and you’ll have to face the cold hard truth that you’ve been lying to yourself so much that you’ve even started believing and living those lies?
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Feel free to reply to any comment by clicking the "Reply" button.Help Yourself to Happiness by Maxie Maultsby Jr. is a book that helped me overcome dark thoughts and emotions. It is Rational Behavior Therapy, well known by professional counselors, but so simple that almost anyone can treat themselves if they read carefully and do the exercises.
WilliamFleming
Level 8
Oct 29, 2019
1
Thanks! I’ll be buying it.
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