"So, if you're struggling with destructive anger, it's important to know there are ways to manage it, both in the short and long term. We spoke to a couple of experts to find out how.
- Recognise the physical signs
- Therapy
- Behaviour change programs
- Exercise
- Find a role model"
I found the article useful. Click on the link
1
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account