Foods you should eat to boost your immune system and help in fighting off the flu, colds, and the corona virus...
Eggs
Strawberries
Green peppers (or any color peppers)
Tomatoes
Carrots
Salmon (fish in general )
Oranges
Blueberries
Almonds
Garlic
Onions
Apples
Spinach
Eggplant
Lemons..
I use these foods frequently and I have never had the flu and only time I had a cold was when I was a child.. So, these foods work very well...
Eat healthy and drink plenty of water... 
6
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Most of these have been in my diet for a long time. I think I last had the full blown flu ten or twelve years ago.
JayOleck38
Level 7
Mar 9, 2020
1
That's wonderful...
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