A good short summary of the human brain's need for fat. A quote that sticks out:
"the grain it’s made of could be organic, the sugar could be honey or coconut sugar, and the seed oils organic and cold-pressed — it wouldn’t matter. At its core, it’s all just junk made of one, two, or all of those three basic things: processed grain, sugar, and vegetable oil, none of which offers the necessary nutrition for the growing, developing brain."
Today, I will eat corned beef, eggs, and salmon 
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