All older and more vulnerable people in the Northern Countries coming out of winter, should read this - but maybe especially if you have darker skin and a greater unmet need for Vitamin D!!!
[irishexaminer.com]
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Feel free to reply to any comment by clicking the "Reply" button.Living where I do it's hard to get adequate sun in the winter. Supplements are needed and, yes, vitamin D is very important.
JackPedigo
Level 9
Apr 9, 2020
0
Since I do not eat most of the food high in vitamin D I take a supplement every day 25mcg.
silverotter11
Level 9
Apr 9, 2020
0
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