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Just 15 minutes a day....

Jolanta 8 June 30
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4 comments

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1

Heading out to play pickleball for 2 to 3 hours. does that count? have you played?

No, what is pickleball?

@Jolanta Pickleball is described on this you tube link. great way to keep active. [pickleballcentral.com]

@sukiman Looks fun, I would not mind having a go at it.

1

Absolutely true... I exercise daily for at least an hour.. When I'm not pregnant... 🙂

How many children do you have?

@Jolanta I have a daughter, who will be 1 years old in four days, and a boy who's due in an august 🙂

2

Oh dear, washing windows and polishing furniture might save my life? Not enough incentive for me, haha, but luckily there are many other activities I enjoy and can step up for 15 minutes to get the heart rate going. A good reminder, not to just go through the motions, but to actually put more effort into things like swimming and walking, rather than floating and strolling... which ends up being a sorry example of exercise some days.

3

Why not leave your car in the driveway and go for a walk?

Cuz my summer car is a MIATA need I say more??

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