Yep. So bad, I had to have it drained by the Doc. I sit in the whirlpool for whatever ails me, then go swimming. My advice: soak it and rest it.

Once got it from shelving a heavy book behind me, LOL. An exercise that worked wonders for me was to place the forearm on a flat surface, place weight (1 lb. to 5 lb.) In hand. Raise your arm up about 45 degrees, hold, relax. I started with a 1 lb. can of tomatoes and worked my way up. Got considerable relief almost immediately. Keep weights up to build strength. Good luck. Tennis elbow sucks!

Neoprene elbow supports and another neoprene strap device I purchased. Both helped me with the pain. It drives me crazier with ever flair up. Feel better.

I get what my friend calls "e-bay elbow" from sitting using a mouse too long.

Rest...and more rest of the elbow. Now that will be two hundred and thirty american dollars (usd) for my input. Lol.

[google.co.uk]

OMG I had it before I had cortisol injection on my elbow it was painful