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Probiotics are ever so good for you.

Jolanta 9 Nov 5
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And never use mouthwash without rinsing and spitting several (six or more ) times afterwards, even a tiny amount of mouthwash swallowed can upset you gut bacteria. That is probably the main reason some people need probiotics in the first place.

really...my brother has done a Listerine rinse forever and I hate the smell

As an adjunct, never have a shot of colloidal silver without a pint of bleach chaser.

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I buy and gobble down probiotics when I have tummy troubles, but for the most part, as long as I have a fairly balanced diet plus a good dollop of yogurt in my bowl of fruit for breakfast, I do pretty well without supplements. Glad to have them when my gut gets somehow out of balance every once in a while though. 🙂

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