I know I should but I don't. I have always been lousy at scheduled commitments. I try to do two or three simple things at night before I go to bed. One of which is balancing on one foot for 10 seconds. Then I do minor stretches.

During the day I make sure I never use my hands to get out of a setting position and I do kegels when I pee. I used to hold my stomach in as hard as I could at every stoplight. I definitely need to start doing that again. Mowing and trimming my little acre is my cardo. Going any place with my 5'9 girlfriend helps as well.

Good to know that once a week might be enough. Now I feel like I'm doing extra when I can manage 3 times a week or more. I'm still going to aim for 3+ times a week, but won't beat myself up if I can't make it more than once a week.