Gonna start the ketogenic diet tomorrow
3
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I'm considering keto. Not for weight loss, but for other health reasons. I'm already eating pretty close to keto, but still too heavy on the allowable carbs/sugars for actual ketosis. I confess not wanting to scale those back, but know I should give it a try.
vita
Level 7
Apr 30, 2018
2
I follow a similar diet to this !! Really good for certain health probs!!!
Nickbeee
Level 8
Apr 30, 2018
2
Good ! I've seen folks have really great results on this diet.
OpposingOpposum
Level 9
Apr 30, 2018
3
Does that mean under 20 carbs/day or are you a more generous >50? I wish you success!
crazycurlz
Level 7
Apr 30, 2018
3
Gonna try to stay at 25g carbs or less a day
Good luck! I started the 8 hour diet or something like that, this last week. Too soon to say if it works but it is something that I think I can stick with if it does.
Gatekeeper63
Level 6
Apr 30, 2018
2
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