Creating a comprehensive plan for basic training of the mind, body, and soul towards the journey of oneness is a holistic endeavor. While I can certainly provide a broad outline based on the ideas you've shared, it's important to note that this is a personalized and introspective journey that might require adjustments based on your specific needs and goals. Here's a structured approach:

Phase 1: Mind Training - Challenging Assumptions and Empowerment

Awareness and Reflection:
Begin by becoming aware of your thoughts, biases, and assumptions.
Regularly journal your thoughts and reactions to different situations.
Reflect on these entries to identify patterns and areas for growth.

Diverse Information Intake:
Consume a variety of perspectives through reading, podcasts, and discussions.
Encourage discussions with individuals from different backgrounds and beliefs.
Engage in active listening to truly understand others' viewpoints.

Questioning and Critical Thinking:
Encourage a habit of questioning information and media narratives.
Develop critical thinking skills by evaluating sources and analyzing arguments.

Mindfulness and Meditation:
Practice mindfulness to be present and aware of your thoughts.
Engage in meditation to develop focus, emotional regulation, and self-awareness.

Phase 2: Body Training - Physical and Mental Resilience

Physical Activity:
Engage in regular physical exercise, whether it's walking, jogging, or more intense workouts.
Physical activity enhances mental clarity and emotional well-being.

Healthy Nutrition:
Consume a balanced diet rich in whole foods, vegetables, and fruits.
Proper nutrition supports both physical and mental health.

Sleep and Rest:
Prioritize quality sleep for physical recovery and cognitive function.
Create a sleep routine that promotes restful sleep.

Stress Management:
Learn stress-reduction techniques like deep breathing, progressive muscle relaxation, or yoga.
Develop coping mechanisms to navigate challenging situations.

Phase 3: Soul Training - Cultivating Compassion and Connection

Gratitude and Positivity:
Cultivate a daily practice of gratitude to shift focus towards the positive aspects of life.
Embrace positivity to enhance overall well-being.

Acts of Kindness:
Engage in random acts of kindness to foster empathy and connection.
Volunteering or helping others can create a sense of purpose.

Self-Reflection and Growth:
Continuously assess your personal values, aspirations, and areas for improvement.
Set achievable goals for personal growth and track your progress.

Community Engagement:
Participate in community activities, groups, or initiatives that align with your values.
Connecting with like-minded individuals can contribute to a sense of belonging.

Phase 4: Synthesis - Embarking on the Journey of Oneness

Integration:
Bring together the insights gained from mind, body, and soul training.
Recognize the interconnectedness of these aspects in your journey.

Compassionate Communication:
Apply empathetic and open communication in interactions with others.
Share your journey and listen to theirs without judgment.

Continuous Learning:
Commit to lifelong learning and growth.
Stay open to new ideas and refine your perspective as you evolve.

Cultivating Oneness:
Understand that oneness is a process, not a destination.
Embrace the idea that we are all connected, and our actions impact the greater whole.

Remember, this plan is just a framework. Tailor each phase to align with your personal preferences, values, and circumstances. Consistency, patience, and an open heart will be your guides as you embark on this transformative journey towards oneness, self-empowerment, and genuine connection with others.