Your mind uses thoughts as a way to release stress. Meditation is a powerful tool for controlling these thoughts. Try labeling your unwanted thoughts gently as 'thinking' and refocus. With consistent practice, you can train your mind to focus and reduce stress effectively.
0
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account