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Such a great guide of linoleic acid in cooking oils. Much or all of the damage done by frying comes from oxidation of linoleic acid, so lower is better.

1patriot 8 Sep 8
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Like my olive oil and butter.

puff Level 8 Sep 8, 2024
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yea been using avocado oil for cooking and olive oil on salad. my mother always cooked with tallow and back than it was grass feed

@1patriot Butter butters better

@puff LOL or maybe the same...

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