I just tried mindful meditation for the very first time. Is this what normal is supposed to feel like? Is this what life, without racing thoughts and anxiety is supposed to feel like? This is nuts. Took me a bit to find a recording I liked. No religious undertones; except he says spirit or some crap, one time, but I'll let that slide since it was in the beginning and didn't happen again. That was incredible. I'm no longer feeling anxious, or overthinking. Wow.
15
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
Share this post
Categories
Agnostic does not evaluate or guarantee the accuracy of any content. Read full disclaimer.