I'm a big fan of ASMR, having discovered it by accident years ago, and not knowing what it was or that it had a name. I just knew that my scalp tingled and I became very relaxed hearing certain sounds. How happy I was, years later, to find out I was not crazy (OH, WAIT) and that this phenomenon had a name!

Certain types of ASMR are a very effective anxiety reducer and sleep aid for me. There are types I do not like (chewing or mouth sounds) and types I love (tapping on certain objects like wood or glass, paper sounds, and the like). Happy to share my favorite ASMRtists or trade names!