I was a helper at a retreat. We had a pamper poll that you would have to climb up and then stand up on. I've had a few people that would stall and get affraid to jump to a swing. They wore a harness and we had them tied so they wouldn't fall. Having all this protection and still affraid to jump.
When I finally did get them to jump, they smelled like a skunk. They smelled bad. I would tell them ...you smell that? They would say yes! I would say...You just let go of your fear. They were astonished...