I try to avoid sugar, and sometimes I don't do so good. I try to eat healthy, lots of veggies and less meat. That part I do better with. My office is full of tempting piles of chocolates. I do need to get some exercise, but it was 14 degrees with snow as I was coming home. I take a few supplements and avoid processed foods.

I take a lot of antioxidants . They help with the heat bill to , due to improved circulation .
Ginko Biloba 480mg per day , should be stepped up gradually , or you get a headache . Lots of Vitamin A 1,000% for the aging eyes , carrots or carrot juice supplies that amount , but pills are cheaper .

I have been working hard for the last six months dropping from 277 lbs down to 215 lbs. My goal is 175 which is were I have always been before I gained my depression wait. I rarely workout but I have gone back to drinking loads of water and healthier food.

I could never do fasting but I have lost weight since giving up the beer and drinking wine instead. I like to supplement this with a very hot (phaal or vindaloo) lamb curry. Just finished a milder curry two minutes ago and enjoying chilled dry white wine. I think it's doing me some good but it definitely makes me feel good.

I start with coffee. Then a cigarette while I'm walking the dogs. Then more coffee. The rest is a crapshoot and depends on what's in the fridge, and what I'm in the mood for. I refuse to worry about much that's health-related. In the immortal words of Rose Castorini, "No matter what you do, you're still gonna die. Just like everybody else."

A cup of coffee. Followed by 4 more cups of coffee.

I used to run into trees but in another existence. Scars in the soul carry over. I try to good fortune keeping the vessel under 200 pounds. Harder to do with my kid sister now expecting me to eat like her deceased husband. I can go days without food. Don't know why. Not worried much. Other times is without sleep. My routine will change once back in Sin City.