THRASH ABOUT
Last night pulling into my parking lot 'Pump It Up' by Elvis Costello came on the radio. I cranked it up and found myself headbangin' like I was a kid again. Well headbangin' as much as my 55 year old neck and head could handle. That outlet for my frustration and anger was just what I needed. What helps you get out those bad vibes? A song or something else?