What do you do for self-care?
"Self-care is not attending some extravagant spa day with the girls, but rather being able to identify when I need to slow down and perhaps cancel that spa day.”
For me, self-care is:
- Getting good sleep;
- Regular exercise;
- Avoid alcohol;
- Meditating;
- Positive self-talk: stilling my inner critical voice;
- Drinking lots of water;
- Being kind to myself;
- Eating healthy food; and
- Surrounding myself with positive people.
7
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3 comments
Feel free to reply to any comment by clicking the "Reply" button.I try to do most of those, but I avoid, avoiding alcohol and I use tea instead of water. However, getting all of these done proves difficult
Sofabeast
Level 7
Mar 13, 2019
0
Tea and coffee are dehydrating.
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