I was asked recently, by a 'believer', if I prayed when I was in danger or feeling threatened. Well yes I did, when I was a child and in my teens but then I grew up. Frankly the following daft little missive has served me very well in the real world.
'If in danger or in doubt,
run around and scream and ............ shout'.
In times of great duress i might start talking to myself saying "no no no no" or "please let it not be true" but they're not thoughts directed to anyone. It might sounds like prayer to an outside observer but it's just me expressing my feelings like grief and hope.
I came to the realisation very early on that there was no-one out there "listening" so not a lot of point in praying.